Weigh In record (no journal entry) for 10 September 2020
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143.1 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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557 kcal
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Fat: 20.46g | Prot: 19.58g | Carb: 77.48g.
Breakfast: Feigen, Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Äpfel, Kaffee. Dinner: Gekochtes Ei, Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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