Weigh In record (no journal entry) for 10 September 2020
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1385 kcal
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Fat: 22.50g | Prot: 135.31g | Carb: 164.95g.
Breakfast: Gutfried Hähnchenbrust Kirschpaprika, Kaffee mit Milch, Tomaten, Lidl Weltmeisterbrötchen, Gekochtes Eiweiß. Lunch: Gemischter Salat, Nektarinen. Dinner: Jeden Tag Speisequark, Nu3 Vegan Protein 3K, Vita2you Bio Flohsamenschalen. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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steady weight
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