Weigh In record (no journal entry) for 10 September 2020
|
147.7 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
2679 kcal
|
Fat: 154.64g | Prot: 116.73g | Carb: 223.28g.
Lunch: Alpro Creamy Kokosnootdrink, AH Chiazaad Bio, AH Cacao Pinda Pasta Hazelnoot, Pit&Pit Chufa Tijgernoten. Dinner: AH Chocolade Kruidnoten Mix, Johma Pittige Kip Samba Salade, AH Excellent Pain de Madeleine, Melvita Honing van Weide en Veldbloemen, AH Notenmix Ongebrande Nw, Atkins Muesli, De Zaanse Hoeve Roeryoghurt Naturel, Smaakt Lijnzaad Heel, AH Pompoenpitten Bio. Snacks/Other: AH Melk Chocolade Vlokken, AH Cacao Pinda Pasta Hazelnoot, AH 100% Pindakaas Naturel 1Kg, AH Excellent Pain de Madeleine, Bolletje Chocolade Kruidnoten. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|