Weigh In record (no journal entry) for 10 September 2020
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1556 kcal
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Fat: 67.39g | Prot: 71.66g | Carb: 164.15g.
Breakfast: Nalle Neljän Viljan Puuro, Kotimaista Ruisleipäpalat, Gouda- tai Edam-juusto, Nektariinit. Lunch: Peruna (Kuorineen), Kanakastike. Dinner: HK Pyttipannu. Snacks/Other: Gouda- tai Edam-juusto, Rainbow Riisikakku, Gouda- tai Edam-juusto, Pehmeät Sämpylät, Jyväshyvä Paussi Kaura-Metsämarja. more...
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losing 5.4 lb a week
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