skenley's Journal, 24 November 2010

152.2 lb Lost so far: 14.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 21.39g | Prot: 66.70g | Carb: 146.03g.   Breakfast: coffee, low fat 90 granola bar. Lunch: thomas whole wheat bagel thins, seedless orange. Dinner: jack beef jerky, bud light, nonfat cottage cheese, baked potato, reduced fat wheat thins. Snacks/Other: laughing cow light wedge, kashi tlc cracker. more...

1972 kcal

Activities & Exercise: Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...