JustinSu's Journal, 10 September 2020

150.4 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 75.43g | Prot: 119.39g | Carb: 106.79g.   Breakfast: 光泉 光泉無加糖濃豆漿. Lunch: 豬排骨, 豆皮, 白飯, 炒青菜. Dinner: 火鍋. Snacks/Other: 光泉 光泉無加糖濃豆漿. more...

1745 kcal

Activities & Exercise: 肌力訓練 - 1 hour, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...