Weigh In record (no journal entry) for 10 September 2020
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123.2 lb
Lost so far: 48.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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360 kcal
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Fat: 12.92g | Prot: 7.87g | Carb: 57.85g.
Dinner: Mürdüm Eriği, Şeftali, Közlenmiş Mısır. Snacks/Other: Tahin Pekmez. more...
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losing 3.3 lb a week
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