Weigh In record (no journal entry) for 09 September 2020
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2033 kcal
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Fat: 86.30g | Prot: 140.17g | Carb: 193.89g.
Lunch: Legumes Refogados, Sadia Mussarela, Filé de Frango Grelhado. Afternoon Tea: Nescau Achocolatado, Molico Leite Desnatado, Rapadura, Danubio Cream Cheese Light, Clara de Ovo, Ovo, Nutrata Whey Grego Bar Doce de Leite, Nutrata Whey Grego Bar Mousse de Maracujá . Snacks/Other: Lacta Biscoito Recheado Ao Leite, Itambé Pro+ Chocolate, Lacta Chocolate Intense Menta 60%, Frutap Leite Fermentado Trio Whey, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Banana Prata. more...
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losing 2.6 lb a week
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