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jojo1956
Journal
23 Oct 13
jojo1956's Journal, 23 October 2013
jojo1956's Profile
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Weigh In record (no journal entry) for 23 October 2013
190.0 lb
Lost so far:
30.1 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
804 kcal
Fat: 30.03g | Prot: 58.74g | Carb: 71.49g.
Breakfast:
Swiss Cheese, Egg Whites International 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites.
Lunch:
Lean Cuisine Culinary Collection Herb Roasted Chicken.
Dinner:
Sour Dough Bread, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Bandon Medium Cheddar Cheese.
Snacks/Other:
Hershey's 100 Calorie Hershey Bar.
more...
2251 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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