mamacitrose1276's Journal, 30 November 2008

191.0 lb Lost so far: 4.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 21.50g | Prot: 31.00g | Carb: 155.00g.   Breakfast: Slim Fast Optima Shake - Strawberry. Lunch: 100 Calorie Snacks Cheetos Asteriods. Dinner: Lean Gourmet Spaghetti and Meat Sauce, Sweet Golden Corn. Snacks/Other: Ice Cream Sandwich. more...

2392 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...