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mamacitrose1276
Journal
30 Nov 08
mamacitrose1276's Journal, 30 November 2008
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Weigh In record (no journal entry) for 30 November 2008
191.0 lb
Lost so far:
4.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2008:
930 kcal
Fat: 21.50g | Prot: 31.00g | Carb: 155.00g.
Breakfast:
Slim Fast Optima Shake - Strawberry.
Lunch:
100 Calorie Snacks Cheetos Asteriods.
Dinner:
Lean Gourmet Spaghetti and Meat Sauce, Sweet Golden Corn.
Snacks/Other:
Ice Cream Sandwich.
more...
2392 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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