Weigh In record (no journal entry) for 09 September 2020
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131.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1218 kcal
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Fat: 69.20g | Prot: 71.92g | Carb: 66.11g.
Dinner: Knorr Brown Onion Soup, Woolworths Bulgur Wheat & Lentil Salad, Woolworths Crunchy Summer Salad, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Lindt 85% Dark Chocolate, Lancewood Double Cream Coconut Yoghurt, PnP Mixed Nuts. more...
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losing 1.2 lb a week
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