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Fasting blood sugar 158; weight 171.9
Worked in garden 1 1/2 hrs before breakfast this morning. Lunch was Keto mini waffles with mixed fruit topping and a spoonful of peanut butter. 3:00pm snack was a fat bomb. No walk today, but rode exercise bike 30 minutes.
Macros 9/81/10; 1040 calories; net carbs 20.21; fiber 4.1
Diet Calendar Entries for 09 September 2020:
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1040 kcal
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Fat: 95.21g | Prot: 26.90g | Carb: 24.17g.
Breakfast: Grapes, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Keto Egg Waffles, Hershey's Special Dark Cocoa Powder, Peanut Butter, Dole Frozen Mixed Fruit, Butter. Snacks/Other: Hemp seed coconut peanut butter cookies. more...
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2535 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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