Weigh In record (no journal entry) for 09 September 2020
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199.5 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1822 kcal
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Fat: 41.89g | Prot: 170.91g | Carb: 180.13g.
Breakfast: Native Açúcar Demerara. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Atlhetica Best Whey Peanut Butter, Habib's Esfiha de Frango, Arroz Branco (Cozido), Contra-filé, Atlhetica Best Whey Peanut Butter, Habib's Esfiha de Frango, Arroz Branco (Cozido), Contra-filé. more...
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losing 0.2 lb a week
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neto geremias's weight history
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