alebergstem's Journal, 09 September 2020

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Weigh In record (no journal entry) for 09 September 2020

226.9 lb Lost so far: 29.5 lb. Still to go: 72.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2020:

883 kcal

Fat: 52.42g | Prot: 79.86g | Carb: 19.88g. Lunch: Alface de Folha Vermelha, Tomates Cereja, Beterraba Cozida, Bisteca de Porco Grelhada. Dinner: Ovo Frito, Bisteca de Porco Grelhada, Beterraba Cozida. more...

972 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

losing 15.4 lb a week

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alebergstem's Journal, 09 September 2020

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