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Emvo1905
Journal
09 Sep 20
Emvo1905's Journal, 09 September 2020
Emvo1905's Profile
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Weigh In record (no journal entry) for 09 September 2020
125.4 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2020:
594 kcal
Fat: 12.45g | Prot: 13.01g | Carb: 119.01g.
Lunch:
Aynes Yoğurt, Türlü.
Dinner:
Salatalık (Kabuklu), Üzüm, Armut, Yeşil Elma, Kırmızı Erik.
Snacks/Other:
Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Leblebi.
more...
149 kcal
Activities & Exercise:
Hiking - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 2.0 lb a week
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Emvo1905's weight history
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