Weigh In record (no journal entry) for 09 September 2020
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207.5 lb
Lost so far: 19.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1235 kcal
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Fat: 77.70g | Prot: 103.07g | Carb: 26.80g.
Breakfast: Subway Cebola, Azeite de Oliva Extra-Virgem. Dinner: LAR Coxas e Sobrecoxas Empanadas, Borrussia Salsichão, Peito de Frango. more...
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losing 3.9 lb a week
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