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sbarry5488
Journal
09 Sep 20
sbarry5488's Journal, 09 September 2020
sbarry5488's Profile
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Weigh In record (no journal entry) for 09 September 2020
162.5 lb
Lost so far:
27.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2020:
1524 kcal
Fat: 53.28g | Prot: 67.08g | Carb: 205.50g.
Breakfast:
Oatmeal, Brown Sugar.
Lunch:
Chicken Salad, Arnold Multigrain Bread, Arnold Multigrain Bread.
Dinner:
Cheese Pizza.
Snacks/Other:
Marble Cake with Icing, 2% Fat Milk.
more...
2366 kcal
Activities & Exercise:
Rowing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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