Weigh In record (no journal entry) for 09 September 2020
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214.3 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1871 kcal
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Fat: 74.20g | Prot: 143.61g | Carb: 161.63g.
Breakfast: Paladini Salchichón con Jamón, Huevo Cocido, Manzana, Mantequilla de Maní, Canela, Mate Amargo, Banana. Lunch: Cebollas, Zanahoria, Lechuga, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Cebollas, Zanahoria, Tomates, Palta, Naranjas, Milanesa de Pollo al Horno, Huevo Cocido. Snacks/Other: La Serenísima Queso Cremon, Bocatti Jamón Natural Cocido, Pan Blanco Tostado, La Serenísima Leche Descremada, Café. more...
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losing 0.4 lb a week
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