Weigh In record (no journal entry) for 09 September 2020
|
98.2 lb
Lost so far: 6.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
506 kcal
|
Fat: 8.94g | Prot: 26.04g | Carb: 89.93g.
Breakfast: Blackberries , Peach, Nectarines , Nature Made Vitamin D3, Kroger Vitamin C, Spring Valley Biotin, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Grapefruit, Jalapeno Peppers , Tomatoes, Potatoes (Flesh, with Salt, Boiled) , Egg. Dinner: Peach, Jalapeno Peppers , Black Beans (Canned), Grapefruit, Green Giant Riced Veggies Cauliflower. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cb27713's weight history
|