Weigh In record (no journal entry) for 23 October 2013
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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705 kcal
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Fat: 22.01g | Prot: 76.12g | Carb: 50.54g.
Breakfast: Sanar Organic Ground Flax Seed, Folgers Classic Roast Instant Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Egg. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Steamed or Poached Cod. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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chefmjt's weight history
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