Weigh In record (no journal entry) for 23 October 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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947 kcal
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Fat: 26.73g | Prot: 81.05g | Carb: 99.73g.
Breakfast: Yum Yum Crunchy Peanut Butter, Sasko Low GI Seeded Brown Loaf. Lunch: Cucumber (with Peel), Tomatoes, Lettuce, Tuna in Water (Canned), Italian Salad Dressing (Reduced Fat). Dinner: Cucumber (with Peel), Broccoli, White Rice, Beef Meatballs. Snacks/Other: Oranges, Albany Low GI Wholewheat Brown Bread, Gero Fat Free Vanilla Yoghurt. more...
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losing 1.1 lb a week
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