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Descendo!!!!
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330.3 lb
Lost so far: 2.6 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1108 kcal
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Fat: 43.12g | Prot: 45.48g | Carb: 137.55g.
Breakfast: Nescafé Tradicional, Bauducco Torrada Multi Grãos, Italac Leite Desnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Carne de Vaca Moída Magra, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Arroz Branco. Snacks/Other: Brigadeiro de Colher, Água de Coco, Gatorade Tangerina, Gatorade Tangerina. more...
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3833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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