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mgrill
Journal
23 Oct 13
mgrill's Journal, 23 October 2013
mgrill's Profile
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Weigh In record (no journal entry) for 23 October 2013
130.0 lb
Lost so far:
12.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
2018 kcal
Fat: 89.04g | Prot: 54.94g | Carb: 248.04g.
Breakfast:
Chocolate Chip Muffin.
Lunch:
BRC Burrito, Small Chips w/ Border Sauce.
Dinner:
Carne Asada Burrito w/ Steak, Small Chips w/ Border Sauce.
Snacks/Other:
Dove Silky Smooth Dark Chocolate Promises - Almond, Clif Bar Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope, Pepsi Diet Pepsi (Bottle), Nabisco Triscuit Crackers Original.
more...
1727 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 1.0 lb a week
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