Weigh In record (no journal entry) for 09 September 2020
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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982 kcal
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Fat: 42.23g | Prot: 57.70g | Carb: 90.23g.
Breakfast: Tesco Wholemeal Bread, Peanut Butter. Lunch: Tesco Spanish Tortilla, Boots Tuna Mayo Sandwich. Dinner: Tesco White Cabbage, Cooked Kale (from Fresh), Carrots , Tesco Salmon Fillets. more...
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losing 1.0 lb a week
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