Weigh In record (no journal entry) for 09 September 2020
|
150.8 lb
Lost so far: 2.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
1054 kcal
|
Fat: 68.72g | Prot: 64.11g | Carb: 19.50g.
Lunch: AH Goudse Kaas Extra Belegen 48+, Koolhydraatarm Brood, Boter. Dinner: AH Grote Garnalen, Tomaten, Lidl Zeebaarsfilet met Huid Gemarineerd. Snacks/Other: Olifant Jonge Jenever, AH Gekruide Hausmacher. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|