Weigh In record (no journal entry) for 09 September 2020
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142.0 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1872 kcal
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Fat: 59.37g | Prot: 108.67g | Carb: 228.93g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Nestlé le Chocolat, Amora Mayonnaise de Dijon, Markal Haricot Azuki, Banane, Jambon Frais, Pois Cassés. Dinner: Carrefour Lait Demi Écrémé , Myprotein Caséine Micellaire, Carrefour Discount Jambon de Bayonne, Poires, Pizza maison. more...
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1947 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
09 Sep 20 by member: Secrete2020
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Merci Secrete on se rapproche petit à petit 😊💪
09 Sep 20 by member: Pamplerose
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