Weigh In record (no journal entry) for 09 September 2020
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1230 kcal
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Fat: 53.88g | Prot: 61.24g | Carb: 135.59g.
Breakfast: Siyah Zeytin, Sütaş Örgü Peyniri, Sütaş Süzme Peynir, Kepekli Ekmek, Menemen. Lunch: Dost Ayran, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Karışık Yeşil Salata, Hurma, Kepekli Ekmek, Acı Biber, Dana Etinden Yapılan Köfte, Hünnap, Karpuz, Kavun Karpuz. more...
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losing 3.1 lb a week
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