zmbrella13's Journal, 09 September 2020

199.5 lb Lost so far: 6.6 lb.    Still to go: 199.5 lb.    Diet followed reasonably well.

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999 kcal

Fat: 49.70g | Prot: 38.38g | Carb: 101.72g.   Lunch: 홍쌍리매실가 홍쌍리 청매실원,  삶은계란. Dinner:  마늘,  고추,  익힌 아스파라거스 (생야채),  상추,  새송이버섯,  소고기 갈비살. more...

3136 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...