Weigh In record (no journal entry) for 09 September 2020
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1168 kcal
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Fat: 41.94g | Prot: 64.16g | Carb: 144.11g.
Breakfast: Cilok, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kurma, Sunpride Pisang Single, Pepaya. Lunch: Oncom Oncom, Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Sawi Hijau, Fiesta Siomay Ayam, Pangsit Polos. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single, Lapis Legit, Usus Ayam Goreng, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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losing 0.6 lb a week
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