Weigh In record (no journal entry) for 09 September 2020
|
186.3 lb
Lost so far: 34.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
1331 kcal
|
Fat: 51.82g | Prot: 60.50g | Carb: 156.64g.
Breakfast: Spiegelei, Tomaten, Rohmilch, Schwarztee. Lunch: Gefro Bio Helle Soße, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Bauchspeck. Dinner: Purland Frisches Mett, Filinchen Original. Snacks/Other: Paulaner Hefeweizen Alkoholfrei. more...
|
|
2258 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|