Weigh In record (no journal entry) for 08 September 2020
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192.6 lb
Lost so far: 42.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1910 kcal
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Fat: 46.25g | Prot: 42.50g | Carb: 340.00g.
Breakfast: Bananas & Cream Instant Oatmeal. Lunch: McDonald's Coca-Cola (Large), McDonald's Hamburger, McDonald's French Fries (Medium). Dinner: Original Saltine Crackers. Snacks/Other: Hershey's Sugar Free Twizzlers. more...
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losing 15.4 lb a week
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hacvancara's weight history
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