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H.M.K.2
Journal
09 Sep 20
H.M.K.2's Journal, 09 September 2020
H.M.K.2's Profile
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Weigh In record (no journal entry) for 09 September 2020
162.3 lb
Lost so far:
42.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2020:
1444 kcal
Fat: 63.46g | Prot: 53.14g | Carb: 161.09g.
Breakfast:
Plattpfirsich, Linea Natura Bio-Vollkorn Knäcke Sesam, Grünländer Würzig , Ponnath Nürnberger Stadtwurst, Kaffee mit Milch.
Lunch:
Arla Kaergarden Ungesalzen, Grünländer Leicht 17% Fett, Bäcker Bachmeier Bauernschnitten.
Dinner:
My Muesli Cranberry Pistazie Riegel, Plattpfirsich.
Snacks/Other:
Heineken 0.0, Ja! Mini Classic-Mix.
more...
1789 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 2.5 lb a week
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