Weigh In record (no journal entry) for 09 September 2020
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1574 kcal
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Fat: 77.80g | Prot: 42.64g | Carb: 185.61g.
Breakfast: Birnen, Äpfel. Lunch: Fleischkäse, Mischkornbrot. Dinner: Aldi Butterkäse, Hummus, Milfina Butter , Leicht & Cross Knusperbrot Vital, Mischkornbrot. Snacks/Other: Schlagsahne, Eiskugel, Ritter Sport Schokowürfel. more...
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losing 0.1 lb a week
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