Weigh In record (no journal entry) for 09 September 2020
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163.6 lb
Lost so far: 38.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1117 kcal
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Fat: 35.09g | Prot: 37.93g | Carb: 136.85g.
Breakfast: My Muesli Mohn Vanille Porridge. Lunch: Little Lunch Gulaschsuppe. Dinner: Kühne Balsamissimo Cremig Mild, Alnatura Olivenöl Nativ Extra, Cocktailtomaten, REWE Beste Wahl Dreikorn Toastbrot, Cucina Parmigiano Reggiano. Snacks/Other: Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken, Aperol Aperol. more...
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losing 1.5 lb a week
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