Weigh In record (no journal entry) for 09 September 2020
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122.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1338 kcal
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Fat: 45.35g | Prot: 109.24g | Carb: 118.46g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Salmone, Zucchine, Olio Extra Vergine di Oliva, Barilla Legumotti Lenticchie Rosse e Piselli . Dinner: Finocchio, Pane Integrale, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Caputo Mandorle Tostate, Poggio del Farro Muesli Bio con Uvetta, Mila Skyr Bianco Natur. more...
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losing 3.1 lb a week
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claudiacip74's weight history
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