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leah0328
Journal
30 Nov 08
leah0328's Journal, 30 November 2008
leah0328's Profile
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Weigh In record (no journal entry) for 30 November 2008
153.0 lb
Lost so far:
7.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2008:
1152 kcal
Fat: 30.98g | Prot: 71.47g | Carb: 147.43g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
broccoli.
Dinner:
Alfredo Mix Sauce, Vegetable Jambalaya, Wild Bay Scallops.
Snacks/Other:
weight watchers mint chocolate chip, Mini Delights Chocolatey Drizzle, Power Pop, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack.
more...
1865 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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leah0328's weight history
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