Weigh In record (no journal entry) for 23 October 2013
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1264 kcal
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Fat: 37.37g | Prot: 107.11g | Carb: 124.39g.
Breakfast: Latte senza Lattosio, Linessa Erdbeere Marmelade, Vitasnella Yogurt Magro Fragola, Cerealvit Cruscam, PanBauletto Integrale. Lunch: Parma Prosciutto Crudo, Pane Bianco, Latteria Soresina Provola, Melanzana. Dinner: Uva, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Mandarino. Snacks/Other: Myprotein Impact Whey Isolate, Banana. more...
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2147 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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