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jammybaby
Journal
23 Nov 10
jammybaby's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
158.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
207 kcal
Fat: 9.47g | Prot: 3.68g | Carb: 29.10g.
Breakfast:
Butter, Oranges, Raisin Bread .
Snacks/Other:
Coffee.
more...
2693 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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jammybaby's weight history
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