Weigh In record (no journal entry) for 23 October 2013
|
137.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2013:
|
2760 kcal
|
Fat: 165.27g | Prot: 149.88g | Carb: 169.07g.
Breakfast: Kiwi, Latte Intero, Chavroux Ziegenfrischkäse, Prosciutto Crudo, Pane Bianco. Lunch: Condimento per Insalata all'italiana, Insalata Verde con Verdure Assortite, Frittata di Uova o Uovo Strapazzato. Dinner: Succo d'ananas, Coca-Cola Coca-Cola (Dose), Costine di Maiale al Barbecue con Salsa. Snacks/Other: Mandarino, Cioccolato Dolce o Amaro. more...
|
|
2346 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|