Weigh In record (no journal entry) for 23 November 2010
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137.8 lb
Lost so far: 0.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1191 kcal
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Fat: 71.42g | Prot: 46.25g | Carb: 59.82g.
Breakfast: mim, splenda, butter, cream, coffee. Lunch: ranch dressing, tomato, boiled egg, olives, iceberg lettuce. Dinner: butter, cabbage, beef cube steak. Snacks/Other: miller lite beer, Endulge Nutty Fudge Brownie Bar. more...
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losing 5.6 lb a week
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