Weigh In record (no journal entry) for 09 September 2020
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2351 kcal
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Fat: 95.75g | Prot: 64.24g | Carb: 234.50g.
Lunch: Bananas , Gloria Jeans Caffe Latte Skim Milk (Regular), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Green Snap Beans , Shiraz Wine, Prepared Upside-Down Cake , Pura Thickened Cream, Five:Am Vanilla Bean Yoghurt, Gin and Tonic, Grilled Eggplant, Lamb (Trimmed to 0.65 cm Fat, Choice Grade) , Meredith Dairy Marinated Goats Cheese, Roasted Sweet Potatoes. Snacks/Other: Bakers Delight Date Scone, Western Star Original Spreadable Butter, Prepared Upside-Down Cake , Strawberries . more...
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losing 12.3 lb a week
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