Weigh In record (no journal entry) for 23 October 2013
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1478 kcal
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Fat: 64.13g | Prot: 36.63g | Carb: 195.01g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Orangenmarmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Krüger Cappuccino Vanille Sahne, Kühne Balsamico Dressing, Gemischter Salat, Paulus Backteig-Tintenfischringe, REWE Joghurt Mild Heidelbeere. Dinner: miree Paprika Chili, Vollkornbrot. Snacks/Other: Ja! Würfelzucker, Tee, Balsamico, Livio Natives Olivenöl Extra, Zwiebeln, Tomaten, Torrone Weißer Nougat mit Milchschokolade, Ritter Sport Alpenmilch, Tee, Wasser, Honigmelonen. more...
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1580 kcal
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Activities & Exercise:
Sitting - 45 minutes, Desk Work - 7 hours and 10 minutes, Driving - 50 minutes, Standing - 5 hours and 5 minutes, Resting - 4 hours, Sleeping - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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