Weigh In record (no journal entry) for 08 September 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1271 kcal
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Fat: 104.89g | Prot: 57.74g | Carb: 26.86g.
Breakfast: Kawa. Lunch: Marchewki, Pietruszka Korzeń, Mięso z Gęsi, Pomidory Koktajlowe, Bakalland Słonecznik Łuskany, Orzechy Laskowe, Nasiona Siemienia Lnianego, Mięso z Gęsi, Jajko, Kurki, Smalec. more...
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losing 3.9 lb a week
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