wanderer's Journal, 23 November 2010

As long as the numbers keep moving I'm happy. I got a little down last night about my stomach - all my weight is coming off my legs so my pants are super baggy but ONLY in the legs, not the waist or the tummy.

I know I will eventually lose it everywhere - and I know it needs to come off as many places as possible.

I have to keep reminding myself my journey is not for beauty, it is for health. I will not be a beautiful 80 year old, very few people are... but if I don't lose this weight I will be diagnosed with diabetes and not see 80 years old.

I need to do this for my future not my waist.

229.4 lb Lost so far: 20.6 lb.    Still to go: 69.4 lb.    Diet followed 100%.

---

1413 kcal

Fat: 29.56g | Prot: 47.62g | Carb: 242.16g.   Breakfast: Green Leaf Lettuce, Cheese Wedges, bagel weight watchers, egg. Lunch: slim-fast, fruit salad fresh. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Green Tea with Ginseng and Honey, jello chocolate pudding mousse, rice krispies squares, oreo cakester. more...

3108 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...