Date started: 23 Nov 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 180.6 lb
08 Nov 23	176.1 lb	Reasonably Well
22 Oct 23	176.4 lb	Reasonably Well
30 Sep 23	176.6 lb	Reasonably Well
28 Sep 23	178.4 lb	Reasonably Well
16 Sep 23	179.0 lb	Reasonably Well
15 Sep 23	179.2 lb	Reasonably Well
14 Sep 23	179.5 lb	Reasonably Well
12 Sep 23	180.6 lb	Reasonably Well
09 Sep 23	181.2 lb	Reasonably Well
08 Sep 23	182.1 lb	Reasonably Well
07 Sep 23	182.8 lb	Reasonably Well
06 Sep 23	183.4 lb	Reasonably Well
05 Sep 23	185.6 lb	Reasonably Well
22 Feb 23	174.2 lb	Reasonably Well
10 Dec 22	176.4 lb	Reasonably Well
30 Nov 22	180.1 lb	Reasonably Well
23 Nov 22	180.6 lb	Reasonably Well

Date started: 02 Dec 15

Date	Weight	How closely followed?	Goal: 0 lb Start: 165.3 lb
03 Nov 22	181.9 lb	Reasonably Well
28 Oct 22	182.5 lb	Reasonably Well
27 Oct 22	183.4 lb	Reasonably Well
24 Oct 22	187.4 lb	Reasonably Well
13 Sep 22	181.4 lb	Reasonably Well
06 Sep 22	181.9 lb	Reasonably Well
05 Sep 22	187.4 lb	Reasonably Well
31 Jan 21	145.1 lb	Reasonably Well
23 Jan 21	144.8 lb	Reasonably Well
22 Jan 21	145.7 lb	Reasonably Well
19 Jan 21	145.9 lb	Reasonably Well
18 Jan 21	147.7 lb	Reasonably Well
13 Jan 21	143.5 lb	Reasonably Well
08 Jan 21	143.7 lb	Reasonably Well
19 Dec 20	144.6 lb	Reasonably Well
09 Dec 20	144.8 lb	Reasonably Well
05 Dec 20	145.1 lb	Reasonably Well
03 Dec 20	145.7 lb	Reasonably Well
02 Dec 20	145.5 lb	Reasonably Well
30 Nov 20	146.6 lb	Reasonably Well
27 Nov 20	145.3 lb	Reasonably Well
26 Nov 20	145.7 lb	Reasonably Well
24 Nov 20	146.4 lb	Reasonably Well
23 Nov 20	146.8 lb	Reasonably Well
22 Nov 20	148.2 lb	Reasonably Well
20 Nov 20	148.6 lb	Reasonably Well
19 Nov 20	148.8 lb	Reasonably Well
07 Nov 20	147.9 lb	Reasonably Well
03 Nov 20	151.0 lb	Reasonably Well
31 Oct 20	148.6 lb	Reasonably Well
30 Oct 20	149.0 lb	Reasonably Well
21 Oct 20	149.9 lb	Reasonably Well
20 Oct 20	150.1 lb	Reasonably Well
19 Oct 20	150.6 lb	Reasonably Well
17 Oct 20	152.1 lb	Reasonably Well
16 Oct 20	153.2 lb	Reasonably Well
15 Oct 20	152.8 lb	Reasonably Well
14 Oct 20	152.8 lb	Reasonably Well
13 Oct 20	154.1 lb	Reasonably Well
12 Oct 20	154.5 lb	Reasonably Well
11 Oct 20	154.1 lb	Reasonably Well
10 Oct 20	152.6 lb	Reasonably Well
09 Oct 20	153.0 lb	Reasonably Well
06 Oct 20	154.5 lb	Reasonably Well
05 Oct 20	156.5 lb	Reasonably Well
02 Oct 20	154.5 lb	Reasonably Well
01 Oct 20	156.1 lb	Reasonably Well
30 Sep 20	156.7 lb	Reasonably Well
29 Sep 20	157.2 lb	Reasonably Well
28 Sep 20	157.6 lb	Reasonably Well
27 Sep 20	157.6 lb	Reasonably Well
26 Sep 20	155.4 lb	Reasonably Well
25 Sep 20	156.3 lb	Reasonably Well
24 Sep 20	159.2 lb	Reasonably Well
22 Sep 20	158.7 lb	Reasonably Well
21 Sep 20	160.9 lb	Reasonably Well
18 Sep 20	162.0 lb	Reasonably Well
11 Sep 20	163.1 lb	Reasonably Well
10 Sep 20	164.2 lb	Reasonably Well
16 May 19	165.3 lb	Poorly
22 Feb 17	145.5 lb	Reasonably Well
02 Feb 17	149.9 lb	Reasonably Well
19 Jan 17	154.3 lb	Reasonably Well
16 Jan 17	156.5 lb	Reasonably Well
02 Jan 17	163.1 lb	Reasonably Well
12 Jan 16	154.3 lb	Poorly
07 Dec 15	160.9 lb	Poorly
02 Dec 15	165.3 lb	Reasonably Well