Weigh In record (no journal entry) for 08 September 2020
|
113.2 lb
Lost so far: 6.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1402 kcal
|
Fat: 56.58g | Prot: 45.19g | Carb: 123.94g.
Breakfast: 2% Fat Milk. Lunch: Organic Traditions Hemp Hearts, Nordica 2% Cottage Cheese, Cucumber (with Peel), Kraft Miracle Whip, Dempster's Multigrain Bread. Dinner: Sweet Cucumber Pickle (Low Sodium), Mashed Potato, Cheddar Cheese, Tomatoes, Canola Vegetable Oil. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Rum. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baggins12's weight history
|