Weigh In record (no journal entry) for 08 September 2020
|
212.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
1387 kcal
|
Fat: 54.65g | Prot: 76.43g | Carb: 164.31g.
Breakfast: Coffee-Mate Original, Orange Juice, Astro Original Plain Yogurt, Raspberries, Dempster's Hamburger Buns, Kirkland Signature Egg Whites. Lunch: Compliments Pickled Hot Pepper Rings, Oil and Vinegar Salad Dressing (Home Recipe), Peaches, Piller's Black Forest Ham, Cucumber (with Peel), Mixed Salad Greens. Dinner: Lilydale Chicken Thighs Boneless Skinless, Greens, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Astro Original Plain Yogurt, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Greens, Cauliflower, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Mott's Garden Cocktail, Mott's Garden Cocktail, Raspberries, Plums, Cantaloupe (Muskmelon), Quinoa Cookies Tris, No Name Dill Pickles with Garlic, Dare Vinta Crackers Original. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tristan41's weight history
|