Weigh In record (no journal entry) for 08 September 2020
|
155.4 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
1219 kcal
|
Fat: 83.31g | Prot: 89.71g | Carb: 32.96g.
Lunch: Aguacate, Queso Gouda o Edam, Aceite de Oliva, Tomates Rojos, Zanahoria, Pechuga de Pollo sin Piel. Dinner: DIA Queso Curado, Aguacate, Aceite de Oliva, Tomates Rojos, Marrajo. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces, Frambuesas. more...
|
|
2312 kcal
|
Activities & Exercise:
Andar - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|