Taise verissimo's Journal, 08 September 2020


Diet Calendar Entries for 08 September 2020:
1945 kcal Fat: 83.11g | Prot: 116.27g | Carb: 184.38g.   Breakfast: Coxinha de Festa, Brigadeiro, Morangos, Queijo de Manteiga, Plus Vita Pão Integral , Betânia Requeijão Cremoso Light, Ovo Frito. Lunch: Abobrinha delícia. Dinner: Queijo de Manteiga, Betânia Requeijão Cremoso Light, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Garoto Serenata de Amor, Nestlé Leite Ninho Forti+, Ultimate Nutrition Prostar 100% Whey Protein, Batavo Iogurte Natural Integral. more...
2306 kcal Activities & Exercise: Treadmill - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

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