Weigh In record (no journal entry) for 08 September 2020
|
245.2 lb
Lost so far: 38.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
1477 kcal
|
Fat: 48.18g | Prot: 52.03g | Carb: 198.52g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Burger King Sundae Doce de Leite, Aurora Linguiça Toscana, Camil Feijão Branco , Tomates, Pepino (Descascado), Arroz Branco (Longo, Cozido), Batata Gratinada, Salada de Batata. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave. more...
|
|
6002 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 26 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karierguy's weight history
|